The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Stand with feet hip-width apart and a dumbbell in each hand at shoulders. Step forward with one leg, lowering until both ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Fitness influencer Becca shared how she lost 36 kg without stepping into a gym. She relied only on short, daily home workouts ...

A 38DD shopping writer who does Pilates three times a week found the two best sports bras that lift and support her chest.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...