Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

In a highly-anticipated SEC matchup, former Texas head coach Chris Beard and the No. 23 Ole Miss Rebels will welcome Rodney Terry and the Longhorns to Oxford on ...

Try these six hip exercises for skiers to improve your mobility and strength, prevent injuries, and relieve back pain on the ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

In 2016, Jordan Stolz was a 12-year-old skater with a really good coach, Bobby Fenn. What Stolz needed was a physical ...

John Mousinho’s worst fears have been realised following injury to Jordan Williams. The right-back will today undergo a scan ...

January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.

Guard Chendall Weaver has been listed as "out" in the injury report since suffering a hip flexor injury against Auburn earlier this month. This will be Weaver's fifth missed game for the Longhorns ...