THE AMOUNT OF salt you should consume per day depends on your specific needs, Sherry says. Although salt is not pure sodium, ...

Beyond common white and brown grains, a world of diverse rice varieties offers rich nutrition and cultural heritage. From antioxidant-packed black ric ...

Discover the ancient secret of soaked methi seeds. These humble yellow seeds are a superfood offering powerful benefits. They ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

With the holiday season around the corner, one salt therapy spa in Niantic looks to help improve breathing health and ...