Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

Tone your entire body, improve stamina, and burn fat in just 25 minutes! This low-impact, no-repeat HIIT workout is ...

As winter approaches, staying active can become a major challenge. Cold weather, shorter daylight hours, and busy schedules ...

“ If you only have 15 minutes, the goal is to get your heart rate up into zone two to three so you continue using energy even after you’ve stopped exercising,” advises Dale-Tooze. “Focus on full-body ...

Short on time? Hit every major muscle and torch fat in just 20 minutes with this high-intensity weighted HIIT session.

How often is it acceptable to use the bike as opposed to running through programs? It feels like a cop-out some days.

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.

From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

Whether it’s early-morning runs along the Sea Point Promenade, weekend hikes up Lion’s Head, or powering through a HIIT class in Joburg’s summer heat, having the right sports bra can make or break ...

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

Whatever your breast size, budget or exercise style, these are the best sports bras on the market, tested – from Lululemon, ...