Cyclingnews takes a deeper dive into the nasal strips you'll have seen plenty of pros wearing, what they promise and what ...

Asked about the current state of the anti-doping battle in sport, Healy made it clear that absolute certainty that a sport ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Even brief bursts of high-intensity exercise may offer powerful protection against the disease. | One of India's leading ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

From beginner strength plans to Bad Bunny workouts, Apple Fitness+ is making it easy to dig out the dumbbells this January ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

When we look at calorie burn, runners will know the numbers are high. Harvard Health conducted a study to determine which ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Just eight intense minutes per session, twice a week, can dramatically improve your cardiovascular fitness and VO₂ max—if you ...

A psychologist, doctor and exercise physiologist share the habits to improve body and mind that they want to focus on in the ...