Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...

Eli Iserbyt announced his immediate retirement from professional cycling in an emotional Instagram video message to his fans ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

By the end, I understood that spin bikes are brutal, unforgiving machines. But they’re also the perfect stage for people to ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...

From beginner strength plans to Bad Bunny workouts, Apple Fitness+ is making it easy to dig out the dumbbells this January ...

When we look at calorie burn, runners will know the numbers are high. Harvard Health conducted a study to determine which ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...