LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Fitness Pro Superhuman Troy performs a ten-minute HIIT workout that melts belly fat for hours afterward. Trump flexes ...

Cannondale joins the women's WorldTour, whilst Pinarello and Orbea leave it. UAE Team ADQ lose their parmesan sponsor.

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

The women's team will compete as a US domestic elite squad in 2026, with Holly Breck, Samantha Schneider, Joyce Monton, and ...

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

Walk into any gym today and you’ll see rows of young women pushing through demanding routines, plyometrics, weighted squats, ...

From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...