Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

The Russian twist is an effective abs-strengthening move, but I tried this variation to work my core even harder.

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

But what is zone 2 cardio, exactly? How can you make sure you're doing it right? And is it really so bad if your heart rate ...

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has powerful effects.

Sleek, powerful and reasonably priced, this all-on-one indoor cycling setup provides an excellent workout experience.

With indoor cycling taking the fitness world by storm, finding the best workout bike is key to taking advantage of the activity's joint-friendly, low-impact benefits that pack serious results.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

Peloton might be the biggest name in indoor cycling, but it's far from your only ... home entertainment, wearables, fitness and health tech, and various other product categories.

An exercise bike for less than £100 is a rarity ... Or, if you want a set weight dumbbell for more dynamic workouts like HIIT classes, you can pick up a 5kg rubber-coated pair for the same ...

How to prevent: Follow a structured HIIT workout plan that includes proper rest intervals. A common work-to-rest ratio is 1:1 or 2:1, depending on your fitness level. Take 5-10 minutes for light ...