Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

And if you’re not sure yet if this exercise is for you, don’t worry: The CAROL bike comes with a 100-day risk-free home trial ...

New UK research suggests personality plays a key role in exercise enjoyment and adherence. The study, published in *Frontiers ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

The Wattbike Proton is $2,195 from Wattbike U.S. and £1,795 from Wattbike U.K. Comparatively, the Wattbike AtomX is $3,999, ...

The challenge will include a round-trip bike ride from Bellingham to Artist Point and swimming the entirety of Lake Whatcom.

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...