Can a natural lifter survive four weeks of training like Ronnie Coleman? Here’s what happened—and whether it’s a recipe for ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Does lifting heavy or doing high reps build more muscle? New research breaks down how different rep ranges affect muscle ...