Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose ...

One of the easiest ways to add more protein to your diet is to rethink what you drink, Harbstreet says. Of course there’s ...

A vegan diet excludes many high-protein food sources, like meat and dairy.Eating a variety of plant-based proteins, such as whole grains, legumes, and nuts, can help you meet your daily protein needs.

Did you know seeds can support your lung health? On World Lung Day, a nutritionist highlights 7 seeds that may reduce ...

Blend like a pro with top‑tested tips from a GH kitchen appliance expert: ideal ratios, ingredient order, texture fixes, and ...

The dairy alternatives market is thriving with diverse options from almond to oat milk, evolving into a mainstream choice. Key opportunities lie in flavor innovations, expanding packaging formats, and ...

As of August 2024, 38 states and the District of Columbia had legalized the medical use of cannabis, which is often called marijuana. Although the drug is illegal under federal law, doctors in many ...

Illinois lawmakers are close to coming to a consensus on regulating Hemp, with the goal of reducing medical complications and preventing access to minors, while also providing a potential revenue ...

Magnesium is an essential mineral found in several drinks, including mineral water, soy milk, coconut milk, prune juice, ...

Non-dairy milks are a great alternative for those who are lactose intolerant, vegan or just prefer a plant-based option, but ...

Vermont chalets showcase sustainable refurbishments using eco-friendly materials, blending cozy charm with modern green ...

These fall-approved pumpkin muffins get a hefty protein boost thanks to ingredients like almond flour, Greek yogurt, soy milk ...