One of the easiest ways to add more protein to your diet is to rethink what you drink, Harbstreet says. Of course there’s ...

Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily protein goals.

Did you know seeds can support your lung health? On World Lung Day, a nutritionist highlights 7 seeds that may reduce inflammation and fight lung infections.

Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you ...