Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

AT her heaviest, Rebecca Johnson couldn’t walk up a hill without gasping for breath. But after a mortifying moment while on ...

Winter isn't just the season of goodwill and outrageous snacks, it's actually the best time to enjoy a slew of delicious ...

Oats are considered a whole grain, which can help lower LDL cholesterol (AKA the “bad” cholesterol). More whole grains to ...

'Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,' says Dr. Grant.

Across India, Cardiologists are seeing a worrying shift: heart problems that once appeared in the 40s and 50s are now showing ...

Though it may sound counterintuitive, eating snacks can actually help stabilize your blood sugar and prevent erratic swings, ...

What you eat place a vital role in managing diabetes. Some foods can help stabilise blood, sugar, boost energy, and prevent ...

A culinary expert has revealed five festive superfoods that could give your immune system a vital boost throughout the winter ...

New research describes pervasiveness of marketing to kids on food packaging in Canada CALGARY, AB, Nov. 25, 2025 /CNW/ – From ...

“Watermelon is one of the most hydrating foods because it’s made up mostly of water and provides electrolytes like potassium, ...

Experts are urging people to cut down on packaged namkeen in 2026 as a key step toward lowering cancer risk. High salt, trans ...