Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

Discover the unhealthiest fast food burgers that can harm your health. Find out which menu options to avoid for a better well ...

A healthy diet is one of the key ways to reduce your risk. Even if your diet isn’t perfect, it’s helpful to know which foods ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

Foods like french fries and fried chicken are often cooked in oil that is high in trans fat which can raise the LDL levels, ultimately contributing to the increased risk of heart diseases.

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...