Beth So, if you buy some chicken, it means parts of chicken, like maybe chicken legs or chicken breasts. Whereas if you say a ...

The government is changing what foods can be branded as “healthy.” It expects basically no one to listen.

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started. Mindful eating means using intention and ...

Often regarded as a healthy option, recent research has suggested ... or “full factor” that you get from eating a piece of whole food. From a nutrient perspective, juice does offer a ...

While different foods can support overall health and longevity, research often highlights 10 foods centenarians eat. These nutrient-dense foods promote overall health and support healthy aging.

Bad habits such as junk food, smoking and illicit drug use are preventing longer lifespans even as technology brings major progress in diseases such as cancer and heart disease, according to a new ...

Junk food — like potato chips, ice cream and ready-made meals — have long been linked with a spate of health conditions including cancers, heart disease and diabetes. Now, a new study by ...

Chicken is another iron- and protein-rich food you can add to your diet. Protein is essential for overall health, and it can help you stay full and sated during your period, curbing cravings.

The question is: What foods help repair kidneys? Blueberries deliver. With high levels of antioxidants and loads of vitamin C and fiber, blueberries are all-around healthy. They can also help to ...

Achieving your health ... food coloring in your diet. While some of the prominent brands of mac and cheese have been found to be high in harmful chemicals, a big reason they're considered ...

The idea of "healthy junk food" might sound odd, but some treats offer better nutrition. We got in touch with an expert who shares five healthy junk foods that can satisfy your taste buds and give you ...

You can find matcha powder in the tea and coffee aisle of your grocery store, and some health food stores might also carry it. OK, so bean pasta might not be considered a whole food to some ...