Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started. Mindful eating means using intention and ...

The government is changing what foods can be branded as “healthy.” It expects basically no one to listen.

Photo / 123RF The Australian Greens have called for the Albanese Government to issue a federal ban on junk food advertisements, citing concerns for the health of children. The fresh call comes ...

SA Health and Wellbeing Minister Chris Picton said the junk food policy will create a healthier future for South Australians. Picture: NewsWire / Morgan Sette Comparable in scope is the federal ...

What kind of food do they like the most? Do they express any interest in being healthier? Surveys suggest that many teenagers are aware of healthy eating principles but often lack the motivation ...

Beth So, if you buy some chicken, it means parts of chicken, like maybe chicken legs or chicken breasts. Whereas if you say a ...

Junk food is delicious, but it can also be a silent enemy to our health. Find out which foods are the most dangerous and why ...

Humans will be sporting hunchback shoulders, protruding bellies and acne-covered foreheads in 30 years if junk ... food and a lack of fresh, nutritious ingredients will bring on a host of health ...

That said, more research is needed. 3. Fatty Fish Fatty fish is a highly nutritious food that can promote healthy skin. Its long-chain omega-3 fats are beneficial against heart disease ...

Her advice? Lift heavy to achieve that toned and sculpted look. Pranjal believes no food should be labelled as junk. Instead, she classifies them as sometimes foods or taste foods. Her advice?

The more we learn about diet and mental health, the more it seems these two critical elements of well-being are interconnected. A growing body of research shows that what we put on our plates and ...