Adding layers of flavor to each component of the dish ensures delicious results. In this recipe, whole-grain Dijon mustard is whisked into the egg mixture that coats the cutlets, providing a bright, ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Making homemade snack mixes for yourself, or to share with family members and friends can be a great way to enjoy a healthy, ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

Swap sugary cereals for these healthier, fiber-packed picks. It’d be nice to whip up elaborate, homemade meals three times a ...

Groth recommends the platter for anyone who wants to start eating less-processed foods in 2025 but doesn’t know where to start, or is worried that buying ingredients to make healthy meals will be ...