This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

February is American Heart Month – a great time to raise awareness about heart health and take steps to improve our ...

Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Consumer Reports highlights concerns over sugar substitutes in common foods, linking them to potential health risks like ...

It also stated that the ill effects of UPFs and the importance of healthy food choices should be incorporated into school curriculums ...

Readers had a lot to say about my latest column on the Food and Drug Administration’s proposed front-of-package labels. Most ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...