Providing your family with well-balanced meals is one of the most essential steps towards ensuring a healthy lifestyle. The ...

Segmented plates with pictures of recommended foods in each compartment led preschoolers to eat more vegetables, according to a research letter published Monday in the journal JAMA Pediatrics.

Aileen Ling: Children need carbohydrates, protein, fats, vitamins, and minerals—similar to adults, but in age-appropriate amounts. Using the My Healthy Plate concept ensures a balanced diet.

One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or eating disorders.

A variety of foods -- including eggs, bacon, fruits and veggies -- were represented. Results showed that kids appreciated different qualities in a dinner plate than grownups.

Involving kids in preparing dinner may be a better way to get kids to eat their vegetables than strictures like "no dessert until you eat your vegetables." But health experts say there's nothing ...

Reliving the Red Riding Hood adventure turned out to be a fun and healthy ride for children attending the cookery session titled “Little Red Riding Hood’s Nature Feast” at the 15th edition of the ...

'Fun' Home Bargains £1.99 food plate can help kids eat healthier and read Make healthy family meal times a doddle with these handy portion plates that are available in adult and children's sizes ...

Therefore children may believe food is not there to be enjoyed,” says Yassin. “In addition, this sentiment may cause a child to feel a sense of failure if they do not eat everything on their ...

Experts at Harvard T.H. Chan School of Public Health, elucidate what the food plate of kids should look like.

Home Bargains is selling a 'fun' food plate that can help make dinner time enjoyable, while getting them to eat healthier. For £1.99, parents can get the plate for £1.99.