A healthy food chart is like a map or a guide that you can turn to when feeling confused about maintaining a healthy diet in college. Read on to learn more.

For years, the main point of reference for a healthy diet was the food pyramid. I'm a '90s baby, but even I grew up thinking ...

The glycemic index (GI) is a measure of how quickly carbohydrate-containing foods increase a person’s blood glucose (sugar) levels. A food’s GI is expressed as a number between 0 and 100.

Food manufacturers must meet new criteria to put "healthy" on a food product. The new rule goes into effect Feb. 25, 2025, with a compliance date in 2028.

Improving access to nutrition information is an important public health effort the FDA can undertake to help people build healthy eating patterns,” FDA Commissioner Dr. Robert Califf said in a ...

Food & Nutrition. Healthy Eating. 4 Health Benefits ... there are many reasons to keep an open mind about the superfood and all it can do for your health. Ahead, our nutrition experts explain what ...