Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

As a nutritionist and chef, I choose most of what I eat based on flavor, nutritional value, and cravings—though that might ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet would recommend choosing leafy green vegetables (such as spinach and kale) and ...

Whether you're managing your weight, working on your gut health, boosting immunity, or preventing lifestyle diseases, personalized nutrition offers targeted solutions. It’s not about following trends; ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

The barcode scanner also instantly provides nutritional information on millions of food items that you can then directly add to your food diary. Price: Free or $8.33/month or $100/year for premium ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved picks include canned beans, Greek yogurt, frozen fruit, cereal, hummus ...

Natto The food most abundant with vitamin K is natto. This fermented soy dish common in Asian cuisines serves up 850 micrograms (mcg) of vitamin K, says Dr. Talbott. As it’s grown to be a trending ...

Following a salmonella outbreak linked to eggs, CNN wellness expert Dr. Leana Wen explains how to keep safe as foodborne illnesses increase in the summer.