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The Healthy @Reader's Digest on MSN15h
The 9 Healthiest Nuts Worth Eating, from Leading Clinical Nutrition Pros
Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...
The Healthy @Reader's Digest on MSN17h
I’m a Nutritionist: Here’s What I Ate in a Week for Less Than $8 a Day
As a nutritionist and chef, I choose most of what I eat based on flavor, nutritional value, and cravings—though that might ...
HealthShots21h
Best foods for every phase of your menstrual cycle: A gynaecologist shares nutrition tips
From iron-rich foods during periods to a fiber-rich diet in your luteal phase, a gynaecologist breaks down what to eat during ...
The ‘Mind’ diet is good for cognitive health – here’s what foods you should put on your plate
While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet would recommend choosing leafy green vegetables (such as spinach and kale) and ...
DentaGama3d
The Growing Importance of Personalized Nutrition in Modern Health
Whether you're managing your weight, working on your gut health, boosting immunity, or preventing lifestyle diseases, personalized nutrition offers targeted solutions. It’s not about following trends; ...
17 Foods to Add to Your Diet to See Better Strength Training Results
Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...
10 Nutrition Lessons From 2025, So Far
It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...