Master the Art of Meal Planning Menu planning is one of the best ways to cook healthy meals. Sure, meal planning takes time ...

The holiday season is a joyous time to reconnect with family and friends, but it can also throw your wellness routines out of ...

Marion Nestle says we need to rethink how we eat. She recommends "real food, processed as little as possible, with a big ...

Kylie Sakaida is a popular content creator born and raised in Hawaiʻi, known for her low-cost, easy-to-make recipes. As a ...

Ali Manning shares simple strategies for maintaining a healthy weight as we age, from hydration and portion control to balanced meals and mindful eating. Secret Service finds 17 'skimming' devices in ...

Eating well isn’t just about following trends or grabbing whatever is popular on the supermarket shelf. For Boomers, healthy eating is about practicality, experience, and knowing that the foods your ...

CLEVELAND, Ohio (InvestigateTV) — When it comes to eating right and heart healthy, better shopping is half the battle. If it’s not in the house in the first place, you’re far less likely to eat things ...

Harvest season is underway, and if we’re not eating more healthy food right now, lord knows how we’ll fare in February and its cavalcade of mealy citrus and wilted greens. I’ve written about salads in ...

A healthy diet and lifestyle are key to preventing and managing cardiovascular disease — and it’s easier than you might think. Remember, it’s the overall pattern of your choices that matters most. The ...