SECTION 7 of Presidential Decree 491, also known as the Nutrition Act of the Philippines, declares July as Nutrition Month to ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

Healthy women over 70 prioritize foods like salmon, sardines, and trout. Whole Grains – in moderation Forget white bread and sugary carbs. Aim to get your carbohydrates from whole grains like quinoa, ...

Published in the April 29, 2024, issue of the peer-reviewed American Journal of Clinical Nutrition, the study was led by public health and medical researchers who drew upon data from the Global Burden ...

The portfolio diet helps people lower their cholesterol. Here’s what else to know about this way of eating, including what foods are included and whether it can support weight loss goals, too.

A study from the Neurology Journal found that long-term and regular consumption of processed red meat was associated with a ...

As a result, replacing red meat in your diet could help lower your risk of dementia when you're older while also helping ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Improving diet later in life may lower dementia risk, especially in certain ethnic groups. A recent study from the University ...

Ophthalmologists are urging people to change their diet to help keep their eyes healthy and prevent vision loss. Stressing ...

Lots of Hanukkah grazing boards are full of candy and chocolate. And it’s okay to treat yourself when you’re celebrating. “As with most holiday eating, some foods are purely fun and ...