It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has to say about it.

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Do dishes made of algae or insects have a chance of finding a place on our tables as alternative protein food (APF) choices?

Indian actress Samantha Rose Prabhu recently endorsed adopting meal sequencing, revealing that this approach has helped her ...

The Department of Health and Social Care has introduced new food standards, which businesses and supermarkets will be ...

First, make we tink about di nutrients wey apples contain. For one tin, dem be rich source of phytochemicals, including ...

Cholesterol is a fatty substance that is essential for various bodily functions, but high levels of 'bad' cholesterol can increase the risk of heart disease. However, certain foods can help to lower c ...

A new study has found that replacing typical snacks with pecans can improve key risk factors for heart disease, including ...

A new University of Hawaiʻi Cancer Center study has found that people who followed a dietary pattern known as the MIND diet ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.