There was greater microbiome diversity in the gut bacteria among healthy volunteers who'd spent a month eating Mediterranean ...

Discover how a surprising food can protect your lungs from air pollution. Learn about the research findings and the potential ...

A green Mediterranean diet, which is a variation of the Med diet that includes green tea and the Asian aquatic plant Mankai, ...

Sophie Morris swapped mince for mackerel, replaced olive oil with rapeseed, and tucked into rye, barley, berries and root veg ...

While the idea of an an anti-inflammatory diet has a scientific foundation, the social media version strips out nuance.

Eating more fruit could reduce the impact of air pollution on the lungs, a study has suggested.This could be down to the ...

A new study has found that four types of foods can boost happiness and positive psychological well-being in middle-aged and ...

Some studies have found that multivitamins don’t actually improve health outcomes, but certain groups might benefit.

While the idea of eating to reduce inflammation has a scientific foundation, the social media version strips out nuance ...

Walnuts stand out as the top nut for protecting brain health. Here’s what the science says about their role in lowering ...

Eating fruits and vegetables grown in the U.S. exposes consumers to classes of pesticides associated with serious health ...

New global research reveals widespread confusion about ultra-processed foods (UPFs) and why consumers still eat them despite ...