Enjoy healthy desi breakfasts under 200 calories! Try ragi dosa, oats idli, dhokla, rava upma, and moong dal ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Both eggs and paneer are high-quality protein sources suitable for weight loss. Eggs are nutrient-dense with fewer calories, ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Dr. Rachel Paul, Nutritionist, keeps sharing insightful information related to weight loss on her Instagram profile on a ...

promoting a healthy and diverse microbiome that can support weight loss. It’s all too common to load up on sugar rather than protein in the morning since sweet breakfast options like muffins ...

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

Exercise or dieting can be challenging for some individuals. Eating smaller portions inclusive of fibre and proteins and drinking more water supports your weight loss goals and overall health.

Fruits are nutrient-rich and provide multiple health benefits such as hydration, improved immune system, and better digestion ...