These foods can cause serious neurological harm, including parasitic infections and exposure to harbour toxins and nasty bugs that can affect brain function, the expert said.

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for Greek yogurt bark, trail mix, or turkey ...

When it comes to protecting brain health, most people think of eating leafy greens and omega-3-rich fish,' Dr Baibing Chen ...