What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

The thyroid is a small gland, but it affects almost everything from how fast your body burns energy to how you feel each day.

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

A new study warns that ultra-processed foods increase inflammation and the risk of chronic diseases, regardless of body ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

DECATUR COUNTY – Kimmee and Steve Gauck of Gauck’s Meats have created their own version of farming, finding a niche and working to prosper in the county they call home. They met through mutual friends ...

A new study reveals that Americans are confused about what “processed food” actually means, and which types pose health risks ...

When it comes to protecting brain health, most people think of eating leafy greens and omega-3-rich fish,' Dr Baibing Chen ...

Emerging research suggests that regular consumption of spicy foods, particularly chili peppers, may offer various health benefits. Capsaicin, the comp ...

The announcement to eliminate artificial dyes comes less than a week before the National Ice Cream Day on July 20.

The meaty meal plan may reel in high protein or animal fat seekers, but credentialed nutrition professionals say there are ...