Yoga poses are a great way to ensure your first day back from a restful weekend is not difficult. Here are some poses you ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Medically reviewed by Amy Kwan, PT Medically reviewed by Amy Kwan, PT If you are new to yoga or have a health condition that ...

For newcomers to yoga, standing poses serve as the primary building blocks of practice. These foundational positions engage major muscle groups while teaching practitioners to navigate their ...

Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone. 10 Yoga Poses You Need to Know; ... Trying too hard often leads to injury.

Yoga Poses to Do During a Migraine Attack. When you have a migraine headache, your blood vessels dilate. Since this increases blood flow to the head, you may prefer poses in which your head is ...

Research suggests that yoga can help people with various types of arthritis reduce joint pain, improve joint flexibility and function, and lower stress and tension for better sleep.

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance.