For newcomers to yoga, standing poses serve as the primary building blocks of practice. These foundational positions engage major muscle groups while teaching practitioners to navigate their ...

Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone. 10 Yoga Poses You Need to Know; ... Trying too hard often leads to injury.

Yoga Poses to Do During a Migraine Attack. When you have a migraine headache, your blood vessels dilate. Since this increases blood flow to the head, you may prefer poses in which your head is ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance.

I struggle to get a good night's sleep and if you do too, know that you are not alone. According to a recent CNET survey, 56% of adults use some coping mechanism to help with sleep-related challenges.

Research suggests that yoga can help people with various types of arthritis reduce joint pain, improve joint flexibility and function, and lower stress and tension for better sleep.

Medically reviewed by Amy Kwan, PT Medically reviewed by Amy Kwan, PT If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga poses ...