Wojciech Szczęsny has revealed that the injury he suffered as a teenager at Arsenal ultimately pushed him into his first ...

As more older adults take up pickleball, injuries are on the rise. Here's how you can lower your risk and still have a ball.

Two weeks ago, after a road defeat to the Denver Broncos, Mahomes was dejected in the locker room. His team gave him a chance ...

Move hands and feet left for three steps, keeping hips stable, head in line with tailbone, and knees lifted off floor. Don’t ...

Wrist endurance is crucial for several daily tasks and sports activities. Strengthening the muscles and improving flexibility can help prevent injuries and enhance performance. Here are five exercises ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

Improving hand dexterity is essential for many daily activities, be it typing, playing a musical instrument, or simply holding objects. For seniors, maintaining hand flexibility can improve their ...

About a third of people in the UK have musculoskeletal pain, ranging from arthritis to general back pain, according to the NHS. The causes vary, from sedentary lifestyles weakening and tightening ...

Objectives: We developed a straightforward stretching device for the wrist and hand. To assess the device’s effectiveness in managing spasticity among chronic stroke patients. Methods: The device, ...