If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or just ...

Warm your hands first, soak in warm water or rub them together for 1–2 minutes as cold hands are stiffer. Do each exercise ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

A former WWE star has said that John Cena injured a star on purpose to hand out a receipt. He has spoken about the situation.

We break down the current state of frontotemporal dementia, from bvFTD to PPA, and why 'promising' therapies are still far ...

It is totally valid to dread winters if you have arthritis, since the colder months don't go easy on the bones. Dr Vaish ...

The Oklahoma City Thunder survived a scare in their 123-119 win over the Phoenix Suns. They advanced to the eight-team ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Send this to the friend who thinks Indiana is just cornfields and watch them change their mind after a few plates of slow ...

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

Bandannas are versatile accessories that you can wear as neck scarves, headscarves, pocket squares, face coverings or around ...

Opened in the 1980s, Sakura helped set the local baseline for dependable sushi in Indianapolis. It built trust through ...