Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

There are plenty of 13.1-mile races, but these are our top picks.

That morning the prisoners heard that Francisco Franco, Spain’s dictator since his victory in the 1936-39 civil war against ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.

Exercise is the key to keeping the heart healthy. Aerobic exercise is one such type that has plenty of benefits, from burning calories to staying agile. But it also has major health advantages.

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...