Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.

Check out some of San Antonio's newest businesses, stores coming soon and more with this roundup of coverage from January.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Flexibility An osteopath urges everyone to do this one daily stretch to undo the damage caused by prolonged sitting—it only takes three minutes Flexibility I asked a physical therapist how to ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity—among others. One of her latest ...

Ah, love handles—those pesky pockets of fat that spill over your favorite pair of jeans. As you age, they’re common to put on and challenging to lose. But with consistency and just the right workout ...

Dwayne Johnson was in floods of tears as The Smashing Machine received a 15-minute standing ovation. The 53-year-old actor - who rose to fame as The Rock in WWE before swapping wrestling for Hollywood ...

Is Dwayne Johnson headed for the Oscars? Judging by the rapturous reaction to his performance as wrestler Mark Kerr in “The Smashing Machine” at the Venice Film Festival on Monday night, that seems to ...

Google is testing a machine learning-powered tech in the U.S. to determine the age of users and filter content across all its products accordingly. The company said it will consider data from Google ...

Get sculpted arms and a strong core in just 15 minutes! This standing-only workout requires no floor exercises, crunches, or planks—just dumbbells and determination. #StandingWorkout #ArmsAndAbs ...