Used properly, your HRV score can help you plan your training and recovery more effectively, and understand how your emotional state affects your body. But you’ll only unlock those benefits if you ...

Your heart rate variability (HRV) score shows the variability between heartbeats. This helps measure how well your heart responds to stimuli like stress and physical activity. There are several ways ...

Dr. Viviane Bunin also is boosting patient satisfaction and getting reimbursed for this new technology: Of 66 HRV tests to date, 78.8% were reimbursed by insurers. "Patient feedback has been ...

HRV is a valuable health metric that’s measured by Apple Watch, however, there’s no native integration in watchOS or iOS to better understand and make use of the data – leaving that to third-party ...

Your HRV, also known as Heart Rate Variability, is, according to Dr. Elisabetta Burchi, about to “become the next vital sign we all track.” If you haven’t heard of HRV before, this refers to the ...

HRV is a relatively new metric that measures variations in your heartbeat. There’s no formal guidance on what an optimal HRV is. Your heart rate variability (HRV) is a measure of the difference ...

Heart rate variability (HRV) is an increasingly key metric in wearables, with brands such as Whoop, Oura, Garmin, and Apple using it to help measure and advise on training and recovery. In the new era ...

Monitoring your body provides valuable information on your adaptation to training, your risk of injury or illness, and your readiness for the next hard training session. The right data can help ...

That tense feeling right before you get on the blocks is something many swimmers experience prior to their races. You get a little shaky, thoughts begin to race, you nervously jump up and down. Partly ...

Truvaga Plus ($499): In two-minute sessions, this device—which is synced with your smartphone—also stimulates the vagus ...