Used properly, your HRV score can help you plan your training and recovery more effectively, and understand how your emotional state affects your body. But you’ll only unlock those benefits if you ...

Your heart rate variability (HRV) score shows the variability between heartbeats. This helps measure how well your heart responds to stimuli like stress and physical activity. There are several ways ...

Dr. Viviane Bunin also is boosting patient satisfaction and getting reimbursed for this new technology: Of 66 HRV tests to date, 78.8% were reimbursed by insurers. "Patient feedback has been ...

One overlooked metric that may affect your sleep is your heart rate variability. Here's the link between HRV and your sleep quality. Luke Daugherty is a freelance writer, editor and former operations ...

According to a paper published in the scientific journal Frontiers, heart rate variability (HRV) is linked to “exceptional longevity.” The metric was also mentioned in Netflix’s Don’t Die, a ...

HRV is a valuable health metric that’s measured by Apple Watch, however, there’s no native integration in watchOS or iOS to better understand and make use of the data – leaving that to third-party ...

HRV is a relatively new metric that measures variations in your heartbeat. There’s no formal guidance on what an optimal HRV is. Your heart rate variability (HRV) is a measure of the difference ...

Monitoring your body provides valuable information on your adaptation to training, your risk of injury or illness, and your readiness for the next hard training session. The right data can help ...

Heart rate variability (HRV) is an increasingly key metric in wearables, with brands such as Whoop, Oura, Garmin, and Apple using it to help measure and advise on training and recovery. In the new era ...

Truvaga Plus ($499): In two-minute sessions, this device—which is synced with your smartphone—also stimulates the vagus ...