Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Whether you're warming up for a workout, cooling down after exercise, or just trying to undo the damage of sitting all day, these three targeted stretching routines will help you move better, feel ...

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

As Ishaan Khatter turns 30, let's take a look at his fitness routine which helps him maintain his peak chiselled physique.

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...

Superhuman Troy breaks down Charles Glass explaining big arm workouts step by step. ‘Not Constitutional’: Trump Threatens ...

Busy women can now boost their health with a quick 5-second exercise. Fitness coach Luke Coutinho shares a simple Kegel exercise to strengthen pelvic ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...