"Jersey Shore" star Mike 'The Situation' Sorrentino reveals how he got his signature washboard abs back after gaining weight.

Festive seasons challenge fitness routines. The article suggests adapting workouts, not skipping them. Short sessions and active recovery keep momen ...

A lot of us are guilty of doing certain things in morning which we know deep down are bad for our health and well-being. To find out some of the common poor habits that one does in morning, read on.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

Boston’s micro influencers are embracing all aspects of culture in the city. Through apps like TikTok, Beli, and Strava, ...

Bruce Springsteen may be 76, but his physique and stamina suggest a man half his age – the result of what insiders tell RadarOnline.com is a "brutal, military-style" routine that keeps the Boss lean, ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Until Saturday in Mexico City, the Mavericks were hesitant to put any sort of timetable on Irving's return, which Kidd says may be in 2025.