MOST FOODS WHEN THEY COME OUT OF NATURE ARE UNPROCESSED OR MINIMALLY ASSESS. EGGS, NUTS, VEGETABLES. THESE ARE GROUP 1 FOODS, NATURAL AND HEALTHY. THAT WE GET TO GROUP 2, CULINARY INGREDIENTS.

It also includes drinks like fizzy cola. Group 1 Unprocessed or natural foods. Fruit, vegetables, meat, fish, nuts, seeds, pulses, eggs. Minimally processed – natural foods altered by processes ...

Minimally processed: Pasta, couscous, dried fruit, pasteurised plain yogurt, and milk 2 Processed cooking ingredients - used for preparation and seasoning of Group 1 foods Sugar, salt, rapeseed ...