Flaxseeds are a dietitian-favorite, packed with fiber, healthy fats, and antioxidants. You can add both whole and ground flax ...

In a social media video, Dr Sethi shared, “Eat chia seeds in the morning or pre-workout because their soluble fibre slows digestion and stabilises blood sugar.” He added, “Eat flax seeds in the ...

Optimize your gut health by strategically timing your seed consumption. Dr. Sethi suggests chia seeds in the morning for energy, flax seeds to reduce ...

A Harvard- and Stanford-educated doctor has highlighted the importance of timing when consuming super seeds like chia, flax, and fennel for optimal gut health. Dr Saurabh Sethi says eating them in the ...

Flaxseeds are an excellent source of plant-based omega-3 fatty acids, lignans, and antioxidants. According to Dr. Mokanalakshmi, a leading dermatologist based in Chennai, India, these seeds can ...

Seeds like chia, pumpkin, and sunflower may be small, but they pack a significant nutritional punch. Among these tiny powerhouses, flaxseed stands out as a superfood that is not only rich in ...

There are many ways to eat flaxseeds—tiny, golden-brown seeds from the flax plant (Linum usitatissimum). You can eat them whole, ground, or in flaxseed oil. It is typically easier to digest ground ...

Hemorrhoids can be painful, but they are extremely common. Avoiding hemorrhoids begins by preventing constipation with a healthy, high-fiber diet. Dietitians recommend fruits, whole grains, pulses, ...

When fate stole my eggs, lentils taught me that improvisation (and listening) can feed both blood sugar and soul. I open my eyes around nine or sometimes ten. The room is quiet, and the light above ...

We've all been in this position: the dinner hour is fast approaching. You have a package of thawed ground beef, yet no earthly idea what to make for dinner with it. We're here to help you with a meal ...

Soybean futures rounded out the Monday session with contracts 5 to 7 ¼ cents in the green. The cmdtyView national average Cash Bean price was up 5 3/4 cents at $9.37 ½. Soymeal futures posted Monday ...