Flaxseeds offer a simple way to boost nutrition in everyday breakfast dishes. Including them supports heart health and ...

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Explore eight nutritious and high-protein vegan breakfast options to start your day well. These meals offer diverse flavours ...

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Something to keep in mind, though: “Any smoothie used as a meal replacement should contain all the components of a balanced meal: ... ground flaxseed, or nut butter for extra calories, he says. 5.

Start your day strong with these satisfying vegan breakfasts designed to fuel you for hours—with plenty of protein and zero boredom.

How to try it: Add ground flaxseed to your smoothie, drizzle tahini on roasted veggies, and snack on a few Brazil nuts (bonus: they’re packed with selenium, great for skin tone and thyroid function).

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Two tablespoons of ground flaxseed contain nearly 4 grams of fiber. Sprinkle some into your smoothie or try our Blueberry-Oat Scones with Flaxseeds. 5. Garlic.