As noted by mental health professionals who work with body image disorders, this represents a dangerous progression where the ...

Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or ...

A man got in shape in his 30s despite a desk job by eating more carbs and doing full-body workouts with supersets.

Also, having more muscles enables you to burn more calories at rest, which supports weight management. Common calisthenic ...

Greek and regular yogurt are nutritious and support gut health, immunity, and weight management. They have different amounts of protein and probiotics.

Dietitians explain the nutritional similarities and differences between Greek yogurt and natural, plain yogurt plus tips for ...

Glynis Barber shares her advice for staying healthy and trim during the Christmas season – without missing out on all the fun ...

Soups that offer plenty of lean or plant-based protein are a delicious and comforting way to boost satiety and support muscle health, among other benefits.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Foods like canned tuna, jerky, protein shakes, biltong, Greek yogurt, and chicken salad can pack as much, or even more, protein than cottage cheese.

Discover smart food swaps to effortlessly boost daily protein intake. Try these practical tips and transform your diet today ...

Making small changes to your eating habits can have a big impact on your health. Swapping unhealthy foods for nutritious ...