Want a workout that can improve heart health, boost your metabolism and reduce stress in a fraction of the time? Meet high-intensity interval training.

We’re bombarded with messages about how exercise can help us lose weight and get the body we want by burning calories and ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...