Protein bars have gained popularity as an healthy snack option, for individuals aiming to shed pounds or enhance muscle mass.

High-protein breakfast ideas are exactly what your daily routine needs. Try one of these options. The post 6 high-protein ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

Doing a juice cleanse is bad for your gut health, study finds. Experts explain the effects of juicing on the body and how it ...

This article showcases a curated list of standout studies over the last week on topics such as cholesterol, GLP-1 drugs for ...

Scientists at the University of Cambridge have made 'smart pyjamas', utilising sensors trained with artificial intelligence, ...