Reduce inflammation and improve your gut health with this 7-day meal plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

A leading professor has unveiled the 'best' anti-inflammatory diet that, according to research, can 'reverse arthritis ...

AFTER regularly raiding the snack drawer for crisps and chocolate, Jack Adams became a target for cruel playground bullies as ...

Aaron Donald is one of the best defensive tackles to ever play in the NFL, but his dominance wasn't built on genetics and brute strength alone.

Your health and well being depends on the kind of nutrients you feed your body. Dr London shares three tips to make your diet healthier.

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Amy Schumer deleted all her Instagram photos that debuted her weight loss transformation, but she kicked off her grid with a new look at her figure: “I’m feeling good and happy.” ...

Healthy ageing comes with a healthy diet. Nutritionist Dr Rohini Patil shares her top food tips to reduce inflammation, ...

If you plan to wean yourself off weight loss jabs then consider this your expert guide to doing so sustainably ...

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

Does diet have a greater impact on weight loss than exercise? Here's understanding calorie quality and holistic health when ...

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...