Learn how to create and stick to a budget with practical tips, tools, and strategies. Take control of your finances and ...

City commissioners for Lawrence, Kan., have decided on a site for the Downtown Transit Station project. The new station will ...

As we step into 2025, credit unions face a pivotal moment. The next generation of savers—Generation Alpha, born between 2010 and 2024—is growing up with unique habits, preferences, and ...

Kruu offers project-based learning for middle and high school students, connecting them with experts and real-world ...

Many Americans spend a sizable amount of their income to keep a roof over their heads, food on the table and a means of ...

Walking pads are compact treadmills that are increasingly popular to use with standing desks while working from home. One ...

Ever feel like your motivation keeps slipping through your fingers? Here’s how to turn your goals into a game you never want ...

Walking 7,000 steps a day may help lower your risk of depression, according to a new study. Recent research emphasizes the ...

Walking is an established anti-depressive activity, and new research reveals how many steps you need to take each day to see ...

Even non-exercisers may try to hit a daily step goal. Via mostly good press, not science, 10,000 steps is a common goal many focus on as a marker of movement success. While 10,000 is an easy-to ...

What better way to kick off the New Year than by evaluating your goals and figuring out exactly how to get everything you ...

If you've failed to follow through on new year's resolutions for health in the past, you may be hesitant to try again. But ...