In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

the swimmer gave up alcohol in his home. The 23-time Olympic champion is married to Nicole, and shares four sons with her. Phelps didn't share a healthy relationship with his father before a ...

However much you usually drink, abstaining from alcohol for any ... Surprisingly, when you first give up drinking, says Victoria Seed, an addiction and family recovery specialist at The Vesta Approach ...

A woman who went sober to improve her health noticed significant changes in her skin and face shape after just a few months.

A young teen who sought refuge at a friend’s house amid struggles at home was left shattered after she fell prey to her friend’s father, who plied her with alcohol on several occasions before ...

However much you usually drink, abstaining from alcohol ... give up drinking, says Victoria Seed, an addiction and family recovery specialist at The Vesta Approach, you might feel worse before ...

The expert has broken down exactly how giving up alcohol can benefit your health over the course of a year. One week: Better sleep and hydration A week after giving up alcohol, you may find that you ...

Lee also decided to give up alcohol a few years back after reading a book which was recommended to him by a friend. Speaking on the I Can't Believe It's Not Buddha podcast in 2021, he said ...

I need to get her up ... before but always lapsed after a bad day. Somehow, this time it worked. I’ve significantly reduced my own drinking too, and at home I’ve switched to alcohol-free ...

In a new court filing, Higgins’ attorneys say testing done as part of the investigation after the crash showed ... Gaudreau brothers were drinking alcohol before the crash.

In 2020 I stopped for Dry January and by the end of the month I was starting to feel great after a couple of weeks ... The heart is one area where giving up alcohol for three months might be ...