Medically reviewed by Sohaib Imtiaz, MD Fermented foods like yogurt, sauerkraut, and kombucha are packed with good bacteria that support gut health and digestion. Research suggests that eating more ...

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Nutritionist Pariksha Rao emphasises looking beyond yoghurt for probiotics and prebiotics, and lists common foods found in an ...

The best probiotics contain clinically backed strains to support gut health. Nutrition experts explain what to look for when ...

Both trends have since fallen from grace but kombucha lives on due to its powerful probiotic content. I’ve been drinking it for a decade and I am fully convinced of the benefits.

According to a recent report, the global probiotic fermented milk market is projected to expand from USD 40,910 million in ...