Seafood is an excellent source of lean protein. If you want to maximize your protein to calorie intake, these specific seafoods will help you maximize your protein intake while minimizing your ...

We are aware that magnesium is an essential mineral. Our body needs this nutrient to function properly. It is especially important for a healthy cardiovascular system, nerves, muscles, and bones. But ...

Your body is like a well-tuned engine. For it to run smoothly, it needs the right balance of fluids and electrolytes  minerals such as sodium, potassium, ...

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

Peer ReviewDownload a summary of the editorial decision process including editorial decision letters, reviewer comments and author responses to feedback. The bioenergetic requirements of muscle stem ...

AI-powered muscles, made from lifelike materials, paired with intelligent control systems can perform motions that feels natural, responsive, and safe.

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

Researchers at ETH Zurich have developed artificial muscles that contain microbubbles and can be controlled with ultrasound.

Heart failure (HF) has long been blamed on weakened heart muscle cells, but new research shows that support cells called fibroblasts may be a key factor. Researchers found that fibroblasts send ...

Heart failure (HF) is one of the leading causes of death and disability worldwide, affecting millions of people and placing ...