Make a food pyramid collage with clippings from newspapers or magazines; then, follow our instructions for a yummy jar of ...

The goal is to choose most of your food from the groups at ... carbohydrates when following the pyramid. Almost all fruits fit into a healthy diet. Fresh fruit is best. Frozen fruits without ...

You can get this amount from water, fruit juice, tea and coffee as well as foods such as carrots, oranges, celery and lettuce. When exercising, particularly in warm conditions, it is recommended that ...