The food pyramid released by RFK Jr's USDA looks very different from the one you probably remember. See what's changed.

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding highly processed foods.

A new food pyramid diagram has been introduced by the U.S. government along with additional dietary guidelines. Here are the key changes and what experts think.

The new U.S. dietary guidelines released on Wednesday abandon the circular MyPlate guide that recommended filling your plate with roughly equal portions of grains, protein, vegetables, and fruit, with dairy rudely downsized and pushed the size. Now the food pyramid of our youth is back — and it’s upside down!

Regarding protein, dairy and healthy fats, the new food pyramid ends the “war on protein,” according to officials. The new protein target is 1.2 to 1.6 grams per kilogram of body weight per day. Regarding fruits and vegetables, the new goals are three servings of vegetables and two servings of fruit per day.