TheLiberal.ie

Strength Training Accessories That All Elite Lifters Must Have

Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...

Study reveals the push press rivals the jump squat for power gains

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

Five exercise swaps you should consider for more muscle growth, says a fitness expert

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...
Everyday Health on MSN

7 Low-Impact Strength Exercises to Help Women Over 50 Stay Fit

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

The bear hug squat improves strength and posture – and could even help you live longer

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...
Men's Journal

How to Master Zercher Squats for Maximum Leg Power and Total Upper-Body Strength

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...
Los Angeles Times

Celebrity Trainer Gunnar Peterson Says Don’t Skip These 6 Muscle-Building Lifts

This is read by an automated voice. Please report any issues or inconsistencies here. Not every exercise deserves a spot in your workout. Some lifts add more risk than reward, while others are so ...
fitnessvolt

Forget Squats — Bear Hug Squats Are The Underrated Core + Leg Destroyer

Ask any trainer to name the best leg exercise, and they’ll probably say “squats.” That’s hardly surprising given that they’re often called the king of exercises. But calling squats the best leg ...
CNET

What Muscles Do Squats Work? Plus, Personal Trainer Tips for the Best Squat

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...
Sportskeeda

"Nope, no grip, just sliding front wheels": Max Verstappen's exasperated reaction to a lack of performance in Red Bull

Red Bull star Max Verstappen's struggles with the RB21 continued at the 2025 Canadian GP Free Practice 3 session on Saturday, June 14. With McLaren overtaking Red Bull in car development, the Dutchman ...
AOL

If Regular Squats Hurt Your Knees, Try This Instead For The Same Results

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split ...
The Sun

Take the one-minute test that reveals if you’re heading for an early death

Plus, four more ways to test how well you're ageing which you can do at home THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an ...