All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Food and Fitness is fully funded by the Dairy Council and is provided free of charge to schools, it is demand driven by the ...

Research from 2018 indicates that ingesting just 1.5 to 3 grams of plant sterols or stanols every day could lower 'bad' LDL ...

High cholesterol can cause plaque to accumulate in your blood vessels, hindering blood flow through your arteries - but one ...

Adding as little as 1.5-3 grams to your breakfast each morning has been shown to lower LDL 'bad' cholesterol levels ...

A dietitian has shared her top tips for what to eat in the morning if you're looking to lose weight, as well as advice on how many calories you should be eating for breakfast.

In 2024, the Indian Council of Medical Research (ICMR) released that latest edition of Dietary Guidelines of Indians.

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

Are you considering a new diet? Are you looking to make some big changes in how and what you eat? Well, one thing you may not want to do is completely eliminate an entire food group. The idea that all ...

The foods full of cancer-fighting fibre (and you have most of them in your cupboard) Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you ...

By incorporating these superfoods into your diet, you can ensure that your body is getting the nutrients it needs to function optimally. Remember to consume a variety of foods from each food group to ...